To effectively care for the physical and mental health of the staff of our committee, alleviate sub-health issues caused by sedentary office work and high-pressure jobs, and foster a healthy and harmonious working atmosphere in the government office, the Party Committee of the Organizing Committee held a special lecture on traditional Chinese medicine (TCM) health preservation this afternoon under the framework of the "Jingpo Lecture Hall", inviting medical practitioner Jin Chunxia from Mudanjiang Hospital of Traditional Chinese Medicine.

At the start of the event, Director Hou delivered an opening address. He emphasized that good health is the fundamental guarantee for fulfilling duties and undertaking tasks, and called on all staff to adopt scientific concepts of health preservation, learn self-regulation, arrange work and rest properly, and devote themselves to work and life with sound physical condition and high spirits.

Tailored to the daily work characteristics of government staff, the lecture focused on practical knowledge including routine TCM healthcare and sub-health conditioning. Medical practitioner Jin Chunxia provided on-site hands-on guidance, teaching participants the proper use of health tools such as gua sha boards, vacuum cupping devices and massage hammers, and sharing home health care techniques.

Towards the end of the activity, all participants jointly practiced Baduanjin, a traditional health-preserving qigong exercise. They stretched their bodies following the movements to relieve stress and relax.

This practical and well-received activity helped popularize TCM health knowledge and ease work pressure. Going forward, the Party Committee of the Organizing Committee will continue to launch caring activities to steadily enhance the sense of gain and well-being of all staff.